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Free for a Friend!
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Help your friends stay healthy with Mind-Body Connection. Forward this email to a friend and when they sign up for the newsletter, they'll get to try a group class (Pilates Mat, Gyrokinesis, or Yamuna Body Rolling) for FREE!
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Yamuna® Body Rolling
7 Week Program
Free - 1st introductory Class
Starting May 16, 2013
Thursdays, 6 - 7:10 pm
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Have irritating low back pain?
Have stabbing pain between your shoulder blades?
Have neck and shoulder pain and stiffness from sitting for hours in front of the computer?
Come to this 7 Week Program to learn what you need to do to maintain your full range of motion and ease of movement.
Learn how to keep your body strong, flexible and powerful.
$80 pre-registration by May 13, 2013
$90 thereafter or at the door if space is available (Only 12 spaces)
YBR Balls Available for purchase and rental
To register email angi@mindbody connection.net
or call 510-420-0444
Instructor: Amir Wasserman is a Yamuna® Body Rolling Therapist and Educator and a Neuromuscular Massage Therapist for over 20 years..
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Physical transformation begins with a dream. What do you wish your body could do? When you first come to Mind-Body Connection, I will discuss your dream and create a customized fitness program that will help you reach it.
For one client, the motivation was to dance tango at her 90thbirthday. For another it was to walk across the room, unaided. For another, it was to increase his speed and agility on the soccer field. What is your best vision of yourself?
We'll get you there.
Sincerely,
Angi Spector
Mind-Body Connection |
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